Eat Your Fiber!

A meta-analysis 0f 185 different studies and 58 clinical trials published in the British medical journal “The Lancet“concludes that a high fiber diet with whole grains “found a 15% to 30% reduced risk of death and chronic diseases.” Researchers report “22% reduced risk of stroke, a 16% lower risk of Type 2 diabetes and colorectal cancer, and a 30% reduced risk of death from coronary heart disease.” More

26 Comments on Eat Your Fiber!

  1. Fiber is for poor people, communists, and jackasses who can’t figure out which terlet to use.

    Eat yer spinach. Spinach is how Popeye defeated Kid Mustard back 31′.




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  2. Get with the program Unky Al, this is the all American spinach thread for he-men and the heroically unshaven.

    SPINACH UBER ALLIES.




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  3. Wow, Bob Lablaw. I just watched the first bit of that video and I agree wholeheartedly! I have been on a low carb ‘diet’ since April 2018. I actually don’t think of it as a diet anymore because I feel so much better than I have in the last decade. It is no longer a diet, but my lifestyle. Thing is, I thought I’d die without potato chips, doughnuts and ice cream. I’m still here!

    And regarding fiber and digestion … I have better digestion NOW than ever before.




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  4. @Aaron Burr – I like raw spinach a lot, but when you cook it it gets all slimy and nasty and needs to be diluted with massive amounts of bacon bits and a little American Yellow Mustard.

    Edited P.S. – I have worn my All-American Handlebar Mustache since 1969. Egad! That’s a half century!




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  5. Canadians and Jim Jones cultists cook spinach. He-men and the heroically unshaven fight each other in an open field for the right to pluck raw spinach straight from the ground before masticating it with dirt clods.




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  6. So 1 Whole Wheat Donut savings means a %16 to %30 increase in Coffee and Nicotine intake will still break even longevity wise?
    Balance, right?
    All Good.
    A quarter more
    Dank Dunk and Smoke




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  7. “One limitation of the analysis is that the studies involved only healthy individuals”
    …. guess that explains a lot

    modern wheat, in any form, is not healthy …. period!




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  8. “if you don’t eat yer fiber, you can’t have any pudding. how can you have any
    pudding if you don’t eat yer fiber?”
    — another brick in the colon




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  9. If I eat fiber, whole wheat, oats, they are like bricks covered with superglue in my intestines. LOL.
    I even have to limit leafy vegetables.




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  10. @Aaron Burr January 11, 2019 at 6:59 pm

    Can I join the thread, Mr. Burr? I love my spinach raw. And organic. And I only shave below the neck. Everywhere below the neck. Grrr.




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  11. My preferred diet is pizza and beer. Sure, I don’t lose any weight, but it’s easy to stick with.




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  12. No.

    This spinach thread is for he-men and the heroically unshaven. Like Santa Claus and/or Domino from Deadpool 2.

    Further, spinach eaters don’t ask. THEY TAKE. FUELED WITH THE SAME GREEN NUTRIENTS THAT POWER THE MIGHTY HULK SPINACH EATERS PUNCH THE MOON IN ITS EYE AND CRACK WALNUTS WITH THEIR PINKY TOES.

    I myself fight polar bears on Tuesdays in order to keep the local Injun tribe swathed in fur and stuffed full of bear grease through the long cold winter nights.

    P.S. Lennie is obviously in league with the Kaiser.




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  13. Eat fiber…dont eat fiber
    Eat meat…dont eat meat
    Drink coffee…dont drink coffee
    Eat taters…dont eat taters
    Cook veggies…don’t cook veggies.
    Eat sugar…don’t eat sugar
    Eat fat…don’t eat fat
    Drink water…don’t drink water.
    Have some wine…dont have some wine
    Eat eggs…don’t eat eggs
    Fast….don’t fast
    Have a cocktail…don’t have a cocktail
    Grill steaks…don’t grill steaks.

    Moral of this story: if it bothers you, you are free to do what you need. Otherwise just fuck off (nutritionists) and leave me alone.




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  14. Headline earlier said this study refuted low carb. No, it was just clickbait. You can have plenty of fiber totally without wheat. Besides, my thyroid is not attacking itself since I gave up gluten. Coincidence? Nope.




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  15. Britain?
    Problem with that fiber-diet bullshit is how long you can avoid a knife-attack by a screaming fukkin raghead before you die from some fiber-deprivation?

    And, nobody in Britain wants to live, anyway! Why else would they import rat-people and opt to be killed by socialized medicine?

    Now, they can die hungry and flatulent.

    izlamo delenda est …




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