Epoch Times: An expansive study suggests it is better to focus on what you should eat, rather than what you should not
Endless studies and experts tell us that eating a healthy diet is essential for overall health and disease prevention. They warn that consuming too much junk food is a big reason why we often fail to meet this goal.
Yet, a new study published in Lancet points out that “at the population level, a low intake of healthy foods is the most important factor, rather than the high intake of unhealthy [junk] foods.”
In other words, for 20 percent of people around the world who die every year, it’s not that they ate too much junk food. It’s that they didn’t eat enough fruit, whole grains, nuts, and seeds, and they consumed too much sodium. read more
Everything in moderation. For example, this morning I’ll have a bloody Mary and some fried appetizer for breakfast. I do this maybe 2-3 times a month. Especially during summer months when my eating habits are at their worst.
I can’t stand being hot, stuffed with food and hot. So I binge eat during hot months. Won’t eat a thing all day until I can’t take anymore, then I’ll eat lightly. Then around 10pm I’ll raid the kitchen.
Yesterday, I had only a sandwich around 2pm. So today it’s a bloody breakfast! Light, refreshing and full of vitamins.
Studies show that people that believe studies all die.
My grandparents grew up eating fried eggs, fried potatoes, fried bacon, fried chicken, fried pork chops and tea with so much sugar there was half an inch undissolved in the bottom of the glass. She made us brown sugar toast and cake and cookies galore. She lived to be 96 and he was 84.
Everything in moderation, especially liberalism.
It’s all a genetic predisposition???? Luck of the draw.
my candle burneth at both ends
it will not last the night.
but ahhh my friends
and ohhh my foes
it gives a lovely light…
—————–
no idea who’s the author…most likely deceased by now
My daughter and I went to Taco Hell for lunch and had their $ 5 nacho boxes because it’s Saturday but I am making homemade broccoli beef for dinner. It won’t kill me but I am looking forward to dinner.
@jmb – Here you go:
https://www.goodreads.com/quotes/11664-my-candle-burns-at-both-ends-it-will-not-last
And yes, she died in 1950.
https://www.youtube.com/watch?v=dBnniua6-oM
Having watched many of his videos and read one of his books, the guy is a snarky(at times) Regressive but man he knows his shit.