There is something in Crossfit training called The Murph.
DJTJ reported a time on social media and some sites are raising eyebrows, implying he’s lying.
Deadspin-
To complete the Murph, you have to run one mile, do 100 pull-ups, 200 push-ups, 300 squats, and then run another mile. It’s especially popular on Memorial Day.
…he claimed that he’d gone to an upstate New York CrossFit gym and knocked out a Murph in around 37 minutes
2015 CrossFit Games men’s division first place time: 38:56. Nothing else needs to be said really. He is completely full of shit.
An instructor at CrossFit Queens noted that completing the Murph in a full weight vest in under 38 minutes would be “very difficult,” but did acknowledge the possibility that a truncated version of the workout would be “entirely possible” if he wasn’t wearing a weight vest and partitioned his reps into sets instead of doing them progressively.
2015 CrossFit Games men’s division first place time: 38:56. Nothing else needs to be said really. He is completely full of shit.
An instructor at CrossFit Queens noted that completing the Murph in a full weight vest in under 38 minutes would be “very difficult,” but did acknowledge the possibility that a truncated version of the workout would be “entirely possible” if he wasn’t wearing a weight vest and partitioned his reps into sets instead of doing them progressively.
To complete Murph, partitioned, with no weight vest, with various ranges of motion for each movement, as a 39 year old, in under 38 minutes is entirely possible. I have no idea what DTJ’s fitness like is to begin with, but it’s possible that he did two miles and 600 reps of something in that time.
The thing about the internet and including fitness on the internet, is that people can make claims, without offering further explanation and that leaves a lot to interpretation.
To complete Murph, partitioned, with no weight vest, with various ranges of motion for each movement, as a 39 year old, in under 38 minutes is entirely possible. I have no idea what DTJ’s fitness like is to begin with, but it’s possible that he did two miles and 600 reps of something in that time.
The thing about the internet and including fitness on the internet, is that people can make claims, without offering further explanation and that leaves a lot to interpretation.
!snip!
Junior is now living in their heads.
Who cares what people think?
Trump is president
If DJTj assisted an elderly lady across the street, the headlines would read DJTj forced old woman into deadly traffic.
Non-News.
Big deal. I did two of those in 37 minutes.
I think he should photoshop himself into a marathon photo in Iowa
In these days of fuzzy math and questionable ethics who really knows what anything really means anymore? I can run a 60 yard dash in 60 seonds WHICH means I’m still breathin and thats what matters to me.
In these days of fuzzy math and questionable ethics who really knows what anything really means anymore? I can run a 60 yard dash in 60 seconds WHICH means I’m still breathin and thats what matters to me.
If there are pics of him lofting two bloody, severed heads on each end of a steel rod, let’s talk. Otherwise, pfffft.
I changed the channel on the remote a couple of times yesterday. whew!
Squirrel!
I need more covfefe. I thought the title was something about DJTJ being a cross dresser.
Open mouth, insert coffee, swallow … oh. Never mind.
He shredded Hillary on Twitter the other day. That will not stand. And Ifurthermore…
https://m.youtube.com/watch?v=6xTslQKNeb4
He should just keep making the stories Bigger and Bigger .
How about Kayaking the english channel in 58 minutes 7 seconds ?(against the wind)
Stair Climbing all The Egyptian Pyramids in One Night.? (with a cold)
Running a Marathon Carrying Ivanka on his Shoulders , While whistling Yankee Doodle !
Big effin deal. In high school I knocked Murph out in two seconds. He never insulted my Mamma again. Mrs Murphy said he had it coming.
The First Rule of CrossFit is to tell everyone you do CrossFit.
The Second is to Clap For L. Ron Hubbard.
It’s not bragging if he can actually do it.
Run 1 mile 7:30 x 2 = 15 minutes
100 Pull-ups: 25 x 4 sets with rest in between = 7 minutes
200 Push-ups: 25 x 8 sets with rest in between = 7.5 minutes
300 Squats: 50 x 6 sets with rest in between = 7.5 minutes
I could do this right now in 37 minutes or less.
Seriously.
No weight vest, just my body weight.
Yes, I am a pretty fit guy, but older than DT jr.
LocoMurph
I did the Murph myself when I was in my twenties. Eileen Murphy, one hot smoking babe. Finished in under 38 seconds, too.
Like I said; one hot smoking babe
Wait a minute. Eileen’s last name was Bailey
Never mind
You should study under that Kung Fu master that pulls cars and airplanes with his junk. Bet he could Murph-Bailey all day.
I just read the article.
If I used a 20 pound weight vest I could still get it done.
The mile runs would be slower, but I would make up time by super-setting the pull-ups, push-ups, and squats.
My verdict: True
Say, wasn’t there something called the Bam, named after Obama which people used to do on may Day. I think it consisted of
Shank three drives in a row into a water hazard
Do 3 shoulder flys with 5 lb dumbells
Throw a baseball 45 feet
Cringe like a 10 year old girl upon seeing a judo throw
Do 4 bicep curls with 5 lb dumbells
Miss 15 basketball shots in a row
Swat a fly during an interview
And I guess you’re supposed to accomplish this over the course of 8 years. Anyone ever try it
The libs accept that a biological man can decide he wants to be a woman, and poof, we’re all supposed to cheer! but they’re suspicious about DJTJ allegedly fudging a fitness test?
Any “reputable” liberal resource that muscles a member of any President’s family is meritless, brainless,
penniless, honorless and ball-less. (Probably should have put the last adjective first)
Just wait if he does run for Governor of New York. He won’t live in their heads anymore because their heads will explode.
I don’t even want to drive that far. About 1 1/2 beers is far enough for me.
Oh why isn’t he lifting 2 pounds weights instead? They loved Obie’s workout without question. I however was questioning that he actually did that!