How to Be Healthier Without Really Trying – IOTW Report

How to Be Healthier Without Really Trying

NPR

Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR’s health team, we don’t want to add to anyone’s stress. The good news is that it doesn’t take great feats of fitness or a heroic commitment to good habits to stay well. Often small changes can make a significant difference.

In 2023, our reporters turned up the latest research on how to stay well without stressing out about it. We highlighted these in our series Living Better, on what it takes to get healthy in America. More

14 Comments on How to Be Healthier Without Really Trying

  1. O gee, I thought that picture was a bunch of illegals racing to our southern border.

    Then, when I read it was NPR just trying to do good things for us all, I felt so stupid.

    8

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